Kale Salad

Lemon Garlic Kale Salad

This Lemon Garlic Kale Salad is a simple yet surprisingly flavorful and nutrient dense salad. This is the best way to eat kale! If you are a lover of kale and need a quick salad during our stay at home restrictions, this is the salad for you. Kale provides ample amounts of vitamins A […]

Pea Dip

Easy Fresh Spring Pea Dip

This Easy Fresh Spring Pea Dip is a cinch to make and very versatile. I suggest serving this dip with pita chips, rye toast, or vegetables such as carrots, radishes, and cherry tomatoes. It also makes an excellent spread for sandwiches—just add sliced avocado, sprouts, and spring mix for a […]

Green Smoothie

My Perfect Green Smoothie

This green smoothie has been my go-to green drink for years. This flavorful smoothie is packed full with protein and vitamins, and has a smooth, creamy silky consistency. What is the perfect smoothie?  I think My Perfect Green Smoothie is a beautiful bright green color that tastes delicious and is […]

Easy Mediterranean Cauliflower Pizza

Easy Mediterranean Cauliflower Pizza

Easy Mediterranean Cauliflower Pizza that is not only healthy but is delicious too! Made with a healthy pizza cauliflower crust that is gluten-free. This meal is quick and easy to make. It’s dinner time! What can I make healthy and quick that tastes good?? I start looking in the freezer and pantry and […]

Cherry Pistachio Snack Cake

Gluten-Free Cherry & Pistachio Snack Cake

This Cherry and Pistachio Snack Cake is quick and easy to make, and it’s gluten-free. I loved it served with ice cream and a few fresh cherries for garnish. A sprinkle of powdered sugar can dress up any sweet treat. It’s perfect for after dinner or first thing in the morning […]

Chicken and Three Bean Chili Verde

Three Bean Chili Verde

This hearty Chicken and Three Bean Chili Verde is a one-pot Mexican-style wonder. The tomatillos, along with the fresh lime juice, give it a zesty flavor that is out of this world. The soup turns into this rich tomatillo and green chili mixture that is much faster to cook than your […]